Weigh In record (no journal entry) for 27 April 2011
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 51.42g | Prot: 238.32g | Carbs: 154.80g.
Breakfast: Whole Grain Corn Taco Shells, peanut butter, myofusion, Skim or Nonfat Milk (Calcium Fortified). Lunch: banana peppers, starkist chunk light tuna, lowfat cottage cheese kroger. Dinner: boneless skinless chicken, low carb tortilla, hebrew national. Snacks/Other: skinny cow dulce de leche, snickers marathon bar. more...
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2956 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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PantherIII's Weight History
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