Weigh In record (no journal entry) for 09 April 2022
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54.1 kg
Lost so far: 18.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 55.61g | Prot: 68.82g | Carbs: 117.72g.
Breakfast: Tesco Vine Ripened Tomatoes, Crucials Garlic & Herb Sauce, Tesco Potatoes, Baked or Grilled Cod. Lunch: Wholemeal Bread, Lurpak Spreadable Lighter (10g), Bananas , Cadbury Dairy Milk. Dinner: Wholemeal Bread, Lurpak Spreadable Lighter (10g). Snacks/Other: Cinnamon , Asda Pink Lady Apple. more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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