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Morning
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73 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 61.10g | Prot: 80.59g | Carbs: 110.87g.
Breakfast: Marks & Spencer All Butter Croissants, Starbucks Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Spanish Extra Virgin Olive Oil, Tesco Broccoli Florets, Lettuce, Tomatoes, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Waitrose Buckwheat. Dinner: Marks & Spencer Reduced Fat Coleslaw, Schneider Brot Whole Grain Rye Bread, Capsicum, Sainsbury's Red Onions, Marks & Spencer Scottish Lochmuir Salmon Fillets, Tomatoes, Marks & Spencer Mixed Leaf Salad. Snacks/Other: Merlot Wine , Activia Fruit Layer Prune. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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