Weigh In record (no journal entry) for 08 April 2022
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 22.48g | Prot: 52.00g | Carbs: 169.93g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk, Prawns. Dinner: Homepride Curry Sauce, Chow Fun Rice Noodles. Snacks/Other: Graze Peanut Butter Pretzel, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Lilac1965's Weight History
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