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Gained 1.5kg was expecting this gain eat far too much this week.
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 87.14g | Prot: 73.21g | Carbs: 172.15g.
Breakfast: Caramelised Sugar, Tea with Milk. Lunch: Caramelised Sugar, Tea with Milk, Nutella Hazelnut Spread, Peanut Butter, Hovis Toast & Butter. Dinner: Asda Chicken Pakoras. Snacks/Other: Cadbury Dairy Milk, Walkers Wotsits (16.5g), Sainsbury's Chocolate Cupcakes. more...
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Gaining 0.6 kg a Week
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steve....'s Weight History
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