Weigh In record (no journal entry) for 09 April 2022
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.37g | Prot: 13.45g | Carbs: 177.93g.
Breakfast: Buah Naga, Jahe, Tomat Merah, Peacock Brown Rice Spaghetti. Lunch: Bin Bin Rice Crackers Original, Bimoli Minyak Goreng, ABC Kecap Asin, Nasi Putih. Dinner: Kentang Goreng, Nasi Putih, Yeo's Chrysanthemum Drink. Snacks/Other: Ladang Lima Pumpberry Cookies, Ladang Lima Blackthins, Ladang Lima Healthy Cookies Blackmond. more...
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1680 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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