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Am getting frustrated with my lack of dedication. I’m maintaining, but not progressing. Thinking I need to up my exercise from just walking to include a rowing 🚣♀️ machine. Build muscle back to help the burn.
Thoughts?
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105.9 kg
Lost so far: 27.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.2 kg a Week
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