Weigh In record (no journal entry) for 04 April 2022
|
68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 60.63g | Prot: 121.86g | Carbs: 87.22g.
Breakfast: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Apples, Cucumber, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Dinner: Tostitos Medium Salsa, Shrimp, Taco Meat, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Pork Spareribs (Lean Only Eaten), Beef Stroganoff, Almonds, Peanuts, Kroger Crunchy Peanut Butter. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|