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Down again. Seem to have slowed down a bit. Going to add a bit more exercise this coming week and see if that helps. Also going back to eating fewer carbs as I am carb sensitive.
Keep on keeping on!
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125.1 kg
Lost so far: 0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.45g | Prot: 79.16g | Carbs: 121.48g.
Breakfast: Viva Naturals Organic Cacao Nibs, Great Value Dark Sweet Cherries, Splenda No Calorie Sweetener Packets, Quaker Old Fashioned Oats, Natrel Skim Milk, Liberte Greek Yogurt 0%, Organic Fields Organic Black Chia Seeds. Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard. Dinner: Roasted Potato, Kirkland Signature Classic Roast Beef Top Round, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brussels Sprouts. Snacks/Other: FarmBoy Farmboy Organic Pita chips, Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter. more...
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3584 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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