Weigh In record (no journal entry) for 08 April 2022
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 78.28g | Prot: 82.48g | Carbs: 109.26g.
Lunch: Blackberries, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Boar's Head Baby Swiss Cheese, Smoked or Cured Ham, Spinach, Good Sense Raw Sunflower Seeds, Rye Bread, Cucumber (with Peel), Great Value Medium Black Olives, Egg White, Young Green Onions, Broccoli, Terrasoul Raw Brazil Nuts, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Great Value Tri-Color Tortilla Strips, Cauliflower, Oscar Mayer Real Bacon Bits, Radishes, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Almonds, Now Foods Nutritional Yeast Flakes. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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3197 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Bathing - 20 minutes. more...
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Losing 3.8 kg a Week
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-MorticiaAddams's Weight History
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