Weigh In record (no journal entry) for 08 April 2022
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.78g | Prot: 70.84g | Carbs: 110.44g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value String Cheese , Sabra Roasted Red Pepper Humus , Triscuit Crackers Original. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking). Snacks/Other: Publix Red Seedless Grapes, Almonds, Oranges, Vodka. more...
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Gaining 3.8 kg a Week
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dshatz98's Weight History
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