Weigh In record (no journal entry) for 08 April 2022
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54.5 kg
Lost so far: 18.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 55.30g | Prot: 45.46g | Carbs: 109.18g.
Breakfast: Light Mayonnaise , Quorn Chicken Style Pieces, Heinz Tomato Ketchup, Tomatoes. Lunch: White Bread , Lurpak Spreadable Lighter (10g). Dinner: Cadbury Dairy Milk, Biscuit, Maltesers Maltesers. more...
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Losing 4.9 kg a Week
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hoe4angels's Weight History
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