Weigh In record (no journal entry) for 08 April 2022
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91.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 70.85g | Prot: 72.89g | Carbs: 316.75g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Alface Americana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Garoto Caribe, Bolo Amarelo (com Cobertura Glacé de Chocolate), Fanta Fanta Laranja, Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Pizza de Calabresa, Café com Açúcar, Pipoca Branca (em Óleo), Pão de Queijo, Café com Açúcar. more...
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3598 kcal
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Exercise:
Desk Work - 11 hours and 22 minutes, Dormir - 8 hours and 1 minute, Google Fit - 4 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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