allanpendlebury's Journal, 07 Apr 22

Gonna stay off the scales for a bit. I feel great and in good shape; so when my swim season starts I should drop some; providing I stay clear of that evil beverage.😁
88.5 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:
2072 kcal Fat: 97.27g | Prot: 134.93g | Carbs: 192.78g.   Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Coffee, Banana, Frozen Blueberries. Lunch: Corned Beef, Green Tea, Navels Oranges, Oatmeal. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
2994 kcal Exercise: Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

7 Supporters    Support   

Comments 
Allen, I would rather eat my calories than drink. The trade-off is just not worth it😎🇨🇦 
08 Apr 22 by member: Maguscanook
I totally agree and I do keep my cals pretty much within my 2,000 kcal limit. When having my substantial daily cocktail there were 500 cals from scotch or week-end martini; actually I don't miss it at all. 
08 Apr 22 by member: allanpendlebury
Good decision! 
08 Apr 22 by member: Maguscanook

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


allanpendlebury's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.