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Gonna stay off the scales for a bit. I feel great and in good shape; so when my swim season starts I should drop some; providing I stay clear of that evil beverage.😁
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 97.27g | Prot: 134.93g | Carbs: 192.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Coffee, Banana, Frozen Blueberries. Lunch: Corned Beef, Green Tea, Navels Oranges, Oatmeal. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Cookie, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
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2994 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Allen, I would rather eat my calories than drink. The trade-off is just not worth it😎🇨🇦
08 Apr 22 by member: Maguscanook
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I totally agree and I do keep my cals pretty much within my 2,000 kcal limit. When having my substantial daily cocktail there were 500 cals from scotch or week-end martini; actually I don't miss it at all.
08 Apr 22 by member: allanpendlebury
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08 Apr 22 by member: Maguscanook
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allanpendlebury's Weight History
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