Weigh In record (no journal entry) for 08 April 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.74g | Prot: 65.01g | Carbs: 137.58g.
Breakfast: 洪瑞珍 全麥起司三明治. Lunch: 豆腐, 煮熟的椰菜花（烹飪中不加油）, Kirkland 牛梅花肉片, 早安美芝城 原味蛋餅, 番薯/地瓜（去皮，水煮）, 巴馬芝士（切絲狀）. Dinner: 棉花田 有機洛神花蜜餞, 全脂牛奶, 烤豬里肉, 堯平 巧克力布朗尼, 排骨湯. Snacks/Other: 香草精, 全家 大杯冰拿鐵, 蘋果（去皮）. more...
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steady weight
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akitsueee's Weight History
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