Weigh In record (no journal entry) for 07 April 2022
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 94.50g | Prot: 143.50g | Carbs: 315.75g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lay's Classic Potato Chips (40g), Girl Scout Cookies Thin Mints, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Jersey Mike's #7 Turkey Breast & Provolone (Giant). more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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