Weigh In record (no journal entry) for 07 April 2022
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64.9 kg
Lost so far: 20.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 27.54g | Prot: 72.47g | Carbs: 188.38g.
Breakfast: Nescafe Cappuccino Decaff, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Maryland Choc Chip Cookies. Dinner: Egg, Brussels Sprouts (Frozen) , Country Kitchen Coleslaw, Tesco Tuna Chunks, Del Monte Sliced Pineapple in Own Juice, Morrisons Beetroot, Tomatoes, Lettuce, Heinz Salad Cream 70% Less Fat, Tesco Potatoes. Snacks/Other: Dairylea Cheese Triangle, Bananas , Ryvita Sesame Crispbread, Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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