Weigh In record (no journal entry) for 06 July 2014
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 86.82g | Prot: 160.01g | Carbs: 169.44g.
Breakfast: Kingsmill Seeded, Porridge, Egg Omelette or Scrambled Egg, Tesco Sweetened Soya Milk. Lunch: Sainsbury's Roast Chicken Breast Slices, Rice with Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: PowerBar ProteinPlus Chocolate, Powerbar Protein Plus Mixed Berry, Apples. more...
|
|
2489 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|