nzahan247's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

79.7 kg Lost so far: 9.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1182 kcal

Fat: 41.64g | Prot: 69.46g | Carbs: 137.41g. Breakfast: Cooked Vegetables (Fat Added in Cooking). Lunch: Papayas , Bananas , Egg Yolk . Dinner: Cooked Lentils, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Bananas . more...

2116 kcal

Exercise: Cross Training - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...

Losing 1.8 kg a Week

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nzahan247's Journal, 07 Apr 22

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