MaxKraft's Journal, 07 Apr 22

Weigh In record (no journal entry) for 07 April 2022
95 kg Lost so far: 5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:
2707 kcal Fat: 78.75g | Prot: 75.12g | Carbs: 419.01g.   Lunch: Waffel, Griesinger Hefezopf mit Rosinen, Mais, Ei, Alnatura Räucher Tofu, Pflanzenöl, Basmati-Reis (Gekocht). Dinner: Dr. Oetker Original Pudding Vanille (144g), Olivenöl, Nudeln (Gekocht), Griesinger Hefezopf mit Rosinen. more...
Losing 0.9 kg a Week

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MaxKraft's Weight History


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