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Preplanning my meal with fatsecret carb counter is helping me. Sometimes I thought I was under the 20 g. on carbs but I wasn't....leaving me on a plateau. I didn't gain on those days, but didn't lose either. Now I am back to losing.
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1096 kcal
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Fat: 89.58g | Prot: 54.86g | Carbs: 19.54g.
Breakfast: sausage link. Lunch: in-out double double. Dinner: avacado, olive, apple cider vinegar, bacon grease, lettuce, boiled egg, bacon. Snacks/Other: dry salami, cinnamon tea. more...
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Losing 3.2 kg a Week
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