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Morning
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.60g | Prot: 91.03g | Carbs: 134.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Apples , Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Spanish Extra Virgin Olive Oil, Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Waitrose Avocado, Egg, Marks & Spencer Tuna Steak in Spring Water, Waitrose Buckwheat. Dinner: Sainsbury's Red Onions, Capsicum, Waitrose Avocado, Waitrose Buckwheat, Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Tangerine, Almonds , Apples , Activia Fruit Layer Prune. more...
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2299 kcal
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Exercise:
Body Balance - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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