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I am doing a lot for exercise, walking two hours every weekday, to and from work. When I can manage it I go for 20 minutes on the exercise bike when I get home. Trying not to eat desserts, generally succeeding. Enjoy today everyone, it is all we have
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86 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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