Weigh In record (no journal entry) for 07 April 2022
|
110.3 kg
Lost so far: 27.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 64.26g | Prot: 69.16g | Carbs: 280.21g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Sainsbury's Golden Vegetable Rice. Dinner: BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Haribo Strawbs, The Food Doctor Grains & Goodness Pitta, Tesco White Chocolate Cookie, McVitie's Rich Tea Biscuits, Cadbury Brunch Bar Chocolate Chip, Satsuma. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|