Weigh In record (no journal entry) for 07 April 2022
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 34.01g | Prot: 65.62g | Carbs: 84.80g.
Breakfast: Nescafe Classic, Sugar, Buttanutt Almond Milk, Nutritech 100% Vegan Protein, SPAR Low Fat Milk, Bananas. Lunch: Checkers Light Meat Shredded Tuna, Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Pick n Pay Sweet & Sour Gherkins, Fig, Red or Cayenne Pepper, Extra Virgin Olive Oil, Crystal Valley Feta Plain. Snacks/Other: Darling Plain Low Fat Yoghurt , Nescafe Classic, Red Delicious Apples, Sugar. more...
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steady weight
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she-ri-ta's Weight History
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