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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 73.36g | Prot: 214.24g | Carbs: 207.60g.
Breakfast: Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Dinner: Smucker's Sugar Free Jam, Kale (Cooked), Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Klondike Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Optimum Nutrition Gold Standard Natural 100% Casein, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2315 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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