Weigh In record (no journal entry) for 06 April 2022
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105.8 kg
Lost so far: 27.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.35g | Prot: 82.04g | Carbs: 91.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chicken Leg (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 2.2 kg a Week
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TJHenggeler's Weight History
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