Weigh In record (no journal entry) for 06 April 2022
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75.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 34.91g | Prot: 44.48g | Carbs: 16.31g.
Breakfast: Healthy Choice Polska Kielbasa Smoked Sausage, Scrambled Egg (Whole, Cooked) . Lunch: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Fresh Express Caesar Complete Salad Kit. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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