Weigh In record (no journal entry) for 06 April 2022
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70 kg
Lost so far: 12 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 27.71g | Prot: 61.58g | Carbs: 83.35g.
Lunch: Tesco Strawberry Trifle (Pot), Vanilla Ice Creams , Blueberries , Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g), Sainsbury's Mushrooms, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tesco Broccoli Florets, Tesco Baby Spinach, Tesco Cucumber, Apples . more...
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Losing 0.3 kg a Week
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