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whoo hooo. over 1stone lost before my big holiday . I usually put on 1lb a day . A lot of it is flying and the heat. Takes about 5 days after my return to see what my true weight is . Worth it for 2 weeks Sunshine. 1 week's cruise then 1 week hotel in Barbados. This is the big birthday treat for me and no1 daughter. My 70th and her 50th.
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.98g | Prot: 74.22g | Carbs: 97.90g.
Breakfast: Fried Egg, Wholemeal Bread, Marmite Marmite. Lunch: Minced Beef (85% Lean / 15% Fat), Asda Savoy Cabbage. Dinner: Sharwood's Medium Egg Noodles (125g), Haddock (Fish), Asda Garden Peas, Asda Spring Onions, Barbecue Sauce, Salmon, Cod. Snacks/Other: Aldi Chocolate Chip Cookies, Lotus Biscoff, Propercorn Sweet and Salty, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 0.7 kg a Week
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