|
Morning-c
|
73.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 45.71g | Prot: 89.75g | Carbs: 147.95g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge, Apples , Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Schneider Brot Whole Grain Rye Bread, Waitrose Avocado, Tea with Semi-Skimmed Milk, Tomatoes. Dinner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Waitrose Buckwheat, Tesco Mixed Leaf Salad, Sainsbury's Red Onions, Asda Cucumber. Snacks/Other: Marks & Spencer Blueberries, Egg, Marks & Spencer Fat Free Natural Cottage Cheese, Apples , Grapefruit (Pink and Red) . more...
|
|
1942 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|