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Morning- c/ 4th day no change
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.54g | Prot: 90.97g | Carbs: 117.21g.
Breakfast: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Waitrose Avocado, Tesco Mixed Leaf Salad, Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Capsicum, Asda Cucumber, Marks & Spencer Mixed Leaf Salad, Marks & Spencer Spanish Extra Virgin Olive Oil, Sainsbury's Red Onions, Sweet Potato , Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Egg, Apples, Grapefruit (Pink and Red), Marks & Spencer Cottage Cheese with Pineapple. more...
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2276 kcal
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Exercise:
Body Pump - 40 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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