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Morning-c
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.81g | Prot: 95.21g | Carbs: 136.54g.
Breakfast: Apples , Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Spanish Extra Virgin Olive Oil, Egg, Waitrose Avocado, Marks & Spencer Tuna Steak in Spring Water, Marks & Spencer British Brussels Sprouts, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Oakham Chicken Breast Fillets, Waitrose Buckwheat, Marks & Spencer British Brussels Sprouts, Sainsbury's Red Onions, Tesco Mixed Leaf Salad, Asda Cucumber. Snacks/Other: Apples , Activia Fruit Layer Prune. more...
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2247 kcal
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Exercise:
Body Attack - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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