Weigh In record (no journal entry) for 06 April 2022
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.08g | Prot: 106.18g | Carbs: 135.12g.
Breakfast: Nutritech 100% Vegan Protein, Buttanutt Almond Milk, SPAR Low Fat Milk, Nescafe Classic, Sugar, Bananas. Lunch: Sweet Red Peppers, Beetroot, Carrots , Strawberries , Baby Spinach, Extra Virgin Olive Oil, Red or Cayenne Pepper, Crystal Valley Feta Plain, Cucumber (with Peel), Pick n Pay Sweet & Sour Gherkins, Checkers Light Meat Shredded Tuna, Tomatoes, Mixed Salad Greens. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sugar, SPAR Double Cream Plain Yoghurt, Red Delicious Apples, Nescafe Classic. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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