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Yikes What happened; up 5 lbs. I think if I were a normal person I woulda said the heck with it and poured myself a large scotch.😧
Oh well back to the drawing board.
Had a cupla lazy days, but never expected that.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 83.74g | Prot: 108.92g | Carbs: 175.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Coffee, Banana, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten), Feature Foods Lunch Herring, Green Tea, Oatmeal, Navels Oranges. Dinner: Publix Red Bell Pepper, Spinach, Kirkland Signature Steelhead Trout, Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Snacks/Other: Chocolate Chip Cookie, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2994 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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