Weigh In record (no journal entry) for 06 April 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 68.73g | Prot: 62.46g | Carbs: 116.70g.
Breakfast: 光泉 頂級無加糖希臘式優格, 蘋果, Walkers 蘇格蘭皇家奶油餅乾, Costco 科克蘭無調味綜合堅果, 哈密瓜. Lunch: 義美 咖啡牛乳, 滿漢 嘟嘟好蒜味小香腸, 蝦, 貢丸, 雞蛋（整個）, 巴馬芝士（切絲狀）, 煮熟的椰菜花（烹飪中不加油）, 番薯/地瓜（去皮，水煮）. Dinner: 牛奶, 炸雞（加麵包糠）, 豆腐, 堯平 巧克力布朗尼. more...
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Gaining 0.3 kg a Week
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akitsueee's Weight History
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