Weigh In record (no journal entry) for 05 April 2022
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84.5 kg
Lost so far: 20.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 67.02g | Prot: 60.62g | Carbs: 123.99g.
Lunch: Lewis Bake Shop Keto Bread, Olive Oil, Bob Evans Sausage Breakfast Patty, Cantaloupe Melons, Asparagus, Smart Balance Light Original Buttery Spread with Flax Oil, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Fresh Express Romaine Salad, Good Sense Raw Sunflower Seeds, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Carrots, Celery, Potato, Sweet Onions, Turnip, Rye Bread, Almonds, Simply Nature Chia Seeds, Grape Tomatoes, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Terrasoul Raw Brazil Nuts, Young Green Onions, Great Value Medium Black Olives, Now Foods Nutritional Yeast Flakes. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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3399 kcal
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Exercise:
Cleaning - 4 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bathing - 20 minutes. more...
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Losing 1.3 kg a Week
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-MorticiaAddams's Weight History
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