Weigh In record (no journal entry) for 05 April 2022
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55.5 kg
Lost so far: 17.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 51.01g | Prot: 72.68g | Carbs: 96.19g.
Breakfast: Tesco Pink Lady Apples. Lunch: Tomatoes, Heinz Garlic Sauce, Mashed Potato, Baked or Grilled Cod. Dinner: Wholemeal Bread, Lurpak Spreadable Lighter (10g), Cheddar Cheese , Tesco Wafer Thin Ham. Snacks/Other: Bananas . more...
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Losing 0.3 kg a Week
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hoe4angels's Weight History
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