Weigh In record (no journal entry) for 05 April 2022
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 42.19g | Prot: 95.17g | Carbs: 173.90g.
Breakfast: Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Craisins Dried Cranberries, Pecans, Brussels Sprouts, Balsamic Vinegar, Wellsley Farms Mozzarella Cheese Shredded, Broccoli. Dinner: Mission Foods White Corn Tortilla, Kirkland Signature Frozen Shrimp, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Whole Wheat Fresh Stacks, Reese's Miniature Peanut Butter Cups (1), Corona Corona Extra, Ballast Point Sculpin IPA. more...
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1735 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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