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Day one of maintenance. I nailed it. LOL
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55.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 137.51g | Prot: 91.59g | Carbs: 100.00g.
Breakfast: Bacon, Jennie-O Ground Turkey 93/7, Liviva Organic Shirataki Pasta with Oat Fiber, Butter, Onions, Mushrooms. Dinner: Cooked Asparagus (from Fresh), Egg, Harvest Farmer's Sausage. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps, Apple Dessert Crisp, Strawberries, Whipped Heavy Cream (Unsweetened). more...
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steady weight
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 Comments
05 Apr 22 by member: Mistybenner
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05 Apr 22 by member: CrystalJo74
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05 Apr 22 by member: meonadiet
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05 Apr 22 by member: Maguscanook
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I should take a pic of the scale and then throw it out I think.. End my maintenance adventure on a high note
05 Apr 22 by member: liv001
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Wait - you mean throw away the scale? Perhaps just put it in the closet and haul it out every 3 months for a check-up instead? I realize that clothing is the best measurement tool, but sometimes the scale will catch an extra 7 lbs. before you suddenly muffin-spill over your jeans. Just my 2 cents. Great job on Day 1 Maintenance though!
06 Apr 22 by member: JustBananas
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