Weigh In record (no journal entry) for 05 April 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 50.59g | Prot: 112.83g | Carbs: 269.80g.
Breakfast: Lyle's Golden Syrup, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Red Cabbage, Marks & Spencer Chicken Breast Burger. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Extra Crunchy Cheddar & Sour Cream, Ella's Kitchen Apples & Bananas, Ella's Kitchen Apples & Bananas . more...
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Losing 4.0 kg a Week
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