Weigh In record (no journal entry) for 05 April 2022
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 64.28g | Prot: 71.36g | Carbs: 299.71g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral. Lunch: Farofa de Ovo, Feijão Preto Cozido, Arroz à Piamontese, Seara Costela Suína com Molho Barbecue, Pudim de Leite Condensado, Coca-Cola Coca-Cola Mini, Brownie, Café com Açúcar. Dinner: Quero Milho Verde, Gomes da Costa Patê de Sardinha, Milani Pão de Hambúrguer, Suco de Abacaxi. Snacks/Other: Café com Açúcar. more...
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3940 kcal
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Exercise:
Desk Work - 7 hours and 41 minutes, Driving - 4 hours and 28 minutes, Dormir - 5 hours and 34 minutes, Google Fit - 6 hours and 17 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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