Weigh In record (no journal entry) for 05 April 2022
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.02g | Prot: 69.74g | Carbs: 94.74g.
Breakfast: Nutritech 100% Vegan Protein, Nescafe Classic, Sugar, Bananas, SPAR Low Fat Milk, Buttanutt Almond Milk. Lunch: Checkers Light Meat Shredded Tuna, Red or Cayenne Pepper, Pick n Pay Sweet & Sour Gherkins, Extra Virgin Olive Oil, Crystal Valley Feta Plain, Watermelon , Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens. Dinner: Woolworths Butternut Soup. Snacks/Other: Nescafe Classic, SPAR Low Fat Milk, Red Delicious Apples, SPAR Double Cream Plain Yoghurt. more...
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Losing 12.6 kg a Week
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she-ri-ta's Weight History
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