Weigh In record (no journal entry) for 05 April 2022
|
67.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 37.55g | Prot: 24.22g | Carbs: 156.26g.
Breakfast: Kentang Goreng, Nasi Putih, Ladang Lima Blackthins, Ladang Lima Pumpberry Cookies, Ladang Lima Healthy Cookies Blackmond. Lunch: Roti Gandum, Sup Miso. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol, Brokoli, Nasi Putih, Monde Snack Spicy Tomato. Snacks/Other: Apel, Monde Snack Spicy Tomato, Bin Bin Rice Crackers Original. more...
|
|
1902 kcal
|
Exercise:
Aerobics - 31 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|