Weigh In record (no journal entry) for 04 July 2014
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65.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.49g | Prot: 32.94g | Carbs: 86.43g.
Breakfast: Fresh Asiago Cheese, Egg, Coffee, Milk (Nonfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich. Snacks/Other: Driscoll's Strawberries. more...
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Losing 1.5 kg a Week
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