Weigh In record (no journal entry) for 04 April 2022
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84.7 kg
Lost so far: 20.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.87g | Prot: 59.32g | Carbs: 125.21g.
Lunch: Apple, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Lewis Bake Shop Hawaiian Keto Bread, Bob's Red Mill Oat Bran Hot Cereal. Dinner: Rye Bread, Good & Smart Protein Trail Mix, Great Value Medium Black Olives, Egg White, Organic Girl 50/50!, Young Green Onions, Broccoli, Terrasoul Raw Brazil Nuts, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Radishes, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Almonds, Cauliflower, Now Foods Nutritional Yeast Flakes. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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3465 kcal
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Exercise:
Hanging Laundry - 20 minutes, Bathing - 20 minutes, Reading - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cleaning - 4 hours and 30 minutes, Cooking - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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-MorticiaAddams's Weight History
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