Weigh In record (no journal entry) for 04 July 2014
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 101.76g | Prot: 144.03g | Carbs: 151.45g.
Breakfast: Kroger Deli Sliced Oven Roasted Turkey Breast, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Bush's Best Chick Peas (Garbanzos), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vegetable Empanadas, Texas Roadhouse Dallas Fillet (6 oz), Caesar Salad with Romaine, Texas Roadhouse Dinner Rolls. Snacks/Other: Gala Apples, Medjool Dates. more...
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steady weight
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Anwar Ghalayini's Weight History
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