Yafreaka's Journal, 25 Apr 11

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Weigh In record (no journal entry) for 25 April 2011

74.8 kg Lost so far: 15.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2011:

839 kcal

Fat: 45.07g | Prot: 62.69g | Carbs: 45.54g. Breakfast: Silk Plain Light Soy Milk, Shakeology - Chocolate. Lunch: Blue Cheese, Bacon, Avocado, Boiled Egg, Raspberry Vin, Filet Mignon. Snacks/Other: Lucerne Skim String Cheese. more...

2231 kcal

Exercise: Turbo Fire 60 & Abs 10 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Yafreaka's Weight History

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Yafreaka's Journal, 25 Apr 11

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Yafreaka's Weight History