Weigh In record (no journal entry) for 04 April 2022
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70 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 73.02g | Prot: 59.38g | Carbs: 195.05g.
Breakfast: Badem, Havuç, Peyman Çiğ İç Kabak Çekirdeği. Lunch: Sütlaç, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Mantar Çorbası. Dinner: Ispanak Yemeği, Karışık Yeşil Salata, Kavrulmuş Patates, Çupra. Snacks/Other: Hurma, Nescafe 3 Ü 1 Arada, Yeşil Çay. more...
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1942 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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planetdunya's Weight History
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