Weigh In record (no journal entry) for 04 April 2022
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.30g | Prot: 83.91g | Carbs: 78.37g.
Breakfast: Sugar, Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Checkers Light Meat Shredded Tuna, Tomatoes, Crystal Valley Feta Plain, Mixed Salad Greens, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Dinner: SPAR Low Fat Milk, Egg (Whole), Baby Spinach. Snacks/Other: Sugar, SPAR Low Fat Milk, Nescafe Classic, Red Delicious Apples, SPAR Double Cream Plain Yoghurt. more...
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Gaining 2.3 kg a Week
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she-ri-ta's Weight History
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